1. Which of the following is a carbohydrate-rich food?
a) ๐ ๐ถ๐น๐ธ
b) ๐ฅ๐ถ๐ฐ๐ฒ
c) ๐๐ถ๐๐ต
d) ๐๐ด๐ด
Answer: ๐ฅ๐ถ๐ฐ๐ฒ
2. Protein is mainly found in:
a) Fruits
b) Meat
c) Sugar
d) Oil
Answer: Meat
3. Which food is primarily a source of dietary fat?
a) Butter
b) Bread
c) Apple
d) Lentils
Answer: Butter
4. Which of these is a micronutrient-rich food?
a) Potato
b) Spinach
c) Sugar
d) Rice
Answer: Spinach
5. Which of the following is not an energy-providing food?
a) Carbohydrates
b) Proteins
c) Fat
d) Vitamin
Answer: Vitamin
6. Fruits are mainly a source of:
a) Vitamin C
b) Protein
c) Fat
d) Iron
Answer: Vitamin C
7. Which food group is rich in calcium?
a) Meat
b) Oil
c) Dietary products
d) Rice
Answer: Dietary products
8. Nuts are rich in:
a) Carbohydrates
b) Protein
c) Vitamin C
d) Minerals
Answer: Protein
9. Which of the following is an example of whole grain food?
a) Brown rice
b) White bread
c) Candy
d) Soft drink
Answer: Brown rice
10. Which food is a good source of fiber?
a) White rice
b) Cheese
c) Oil
d) Vegetables
Answer: Vegetables
11. Vitamin A is important for:
a) Blood clotting
b) Vision
c) Muscle contraction
d) Nerve function
Answer: Vision
12. Which vitamin is water-soluble?
a) Vitamin A
b) Vitamin D
c) Vitamin C
d) Vitamin E
Answer: Vitamin C
13. Vitamin D deficiency causes:
a) Rickets
b) Scurvy
c) Blindness
d) Anemia
Answer: Rickets
14. Which vitamin helps in blood clotting?
a) Vitamin C
b) Vitamin K
c) Vitamin B12
d) Vitamin A
Answer: Vitamin K
15. Deficiency of Vitamin B1 (Thiamine) causes:
a) Night blindness
b) Rickets
c) Scurvy
d) Beriberi
Answer: Beriberi
16. Which vitamin is important for wound healing?
a) Vitamin C
b) Vitamin D
c) Vitamin K
d) Vitamin B12
Answer: Vitamin C
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17. Which vitamin is mainly found in sunlight-exposed skin?
a) Vitamin A
b) Vitamin D
c) Vitamin E
d) Vitamin K
Answer: Vitamin D
18. Excess intake of Vitamin A can cause:
a) Rickets
b) Scurvy
c) Hypervitaminosis A
d) Anemia
Answer: Hypervitaminosis A
19. Vitamin B12 is mainly found in:
a) Plant food
b) Animal food
c) Oil
d) Fruits
Answer: Animal food
20. Which vitamin is the another name of Retinol?
a) Vitamin A
b) Vitamin B
c) Vitamin C
d) Vitamin D
Answer: Vitamin A
21. Iron deficiency causes:
a) Osteoporosis
b) Rickets
c) Night blindness
d) Anemia
Answer: Anemia
22. Sodium is mainly responsible for:
a) Nerve function
b) Skin health
c) Bone strength
d) Vision
Answer: Nerve function
23. Iodine deficiency leads to:
a) Goiter
b) Anemia
c) Scurvy
d) Beriberi
Answer: Goiter
24. Which mineral is important for thyroid function?
a) Iron
b) Calcium
c) Potassium
d) Iodine
Answer: Iodine
25. Potassium is important for:
a) Vision
b) Muscle contraction
c) Bone health
d) Blood clotting
Answer: Muscle contraction
26. Zinc is required for:
a) Bone formation
b) Wound healing
c) Blood clotting
d) Vision
Answer: Wound healing
27. Phosphorus works with calcium for:
a) Energy metabolism & bones
b) Muscle contraction
c) Blood pressure regulation
d) Vision
Answer: Energy metabolism & bones
28. Which mineral deficiency causes rickets?
a) Iron
b) Iodine
c) Sodium
d) Calcium
Answer: Calcium
29. Fluoride helps in preventing:
a) Anemia
b) Dental caries
c) Goiter
d) Rickets
Answer: Dental caries
30. Vitamin E acts as a:
a) Hormone
b) Antioxidant
c) Minerals
d) Enzymes
Answer: Antioxidant
